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rehab & Pilates courses online

Restore your body without leaving home

Course, Subscription

or a Custom Plan

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Who Do We Help ?

Injured individuals

Our Pilates based programs are specifically crafted for individuals dealing with minor or chronic injuries.Who is seeking alternatives to surgery or post surgery recovery.

Prehab Enthusiasts

The programs are designed for those looking to prevent injuries due to age or week physical condition. Programs emphasize strength, flexibility, and overall fitness to reduce injury risk.

Pilates Instructors

professionals who work with clients experiencing pain due to injury or other conditions, as well as those seeking to lean how to prevent injuries through proper movement techniques.

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Online Programs From

Practicing professional

Your Pocket Streamline Solution, Ready Whenever You Are

Phase 1

Lower Back Rehab

Learn and practice effective techniques for back muscles recovery, reduce pain, and restore function with therapeutic movements that help rehabilitate the Lower Back.

We prioritize AFFORDABILITY & CONVENIENCE!

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Vital Subscription

Programs and educational guidance for [P]Rehab Enthusiasts to stay STRONG! Pilates, Functional Training, Cable resistance training, stretches, and more. Conveniently use it at the gym, home, or studio for a flexible and effective wellness journey.

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Pilates

Assessment

Custom Plan

Crafted to offer customized exercises aligning with individual needs and goals, our program includes complimentary consultations encompassing posture and physical assessments. We focus on refining fundamental movements and provide a personalized exercise plan spanning 1-3 months.

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Your Pocket Streamline Solution, Ready Whenever You Are

TRAINING OPTIONS

Experience the methods that restore the proper body functionality

PILATES

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RESISTANCE TRAINING

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STRETCH & RELEASE

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$

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TARGETED BODY REGION

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$

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REHAB

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KNOWLEDGE HUB

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With Kinetica

You can solve

Pain in a man's body. Isolated on white background. Collage of several photos.jpg

Back
pain

Loss of
flexibility

Arthritis

Poor
posture

Injuries

Low
energy

Muscles
loss

Bad
mood

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Home workout equipment

Revamp Your Home Workouts with our Lightweight and Rehab-Focused Equipment Recomendations

ANCORE - compact cable trainer

Simple to set up, easy to use, and compact all-in-one home resistance training device. Perfect for strength, flexibility, Pilates, and rehabilitation training

Exercise Props

Complete your home workout space with these light, durable, and versatile exercise props to make your training more fun and diverse

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Meet instructor

Marina Goddu

Physical therapist

Athletics coach

Pilates & Fitness Instructor

STOTT PILATES Instructor Trainer

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Workouts and exercise courses presented here are the results of my training and decades of experience in helping myself and clients deal with pain, improve their sports performance, and live a pain-free life!

I hope to help you recover from injuries, be your best in your sport, and live a full, energetic life!

I Helped Over 3000 People

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Pricing: plans for every need

Join us by clicking on the plan that suits you best

Rehab Plan

Lower Back Recovery

$48

A 1-Month Plan (Phase 1 of a 3-Month Rehab Journey): Get Access to our Lower Back rehab program for a full month. The plan includes 26 workouts, each lasting 30 min.

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