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Programs for wellness

The series focuses on preventing and maintaining an injury-free body. 

7 Pilates Principles
stretch at home

These principles emphasize proper form, alignment, and muscle activation, which are crucial for developing optimal neuromuscular performance and reducing the risk of injuries.

pilates at home
Pilates Mat Level 1

  • Mat Pilates course. Full beginner repertoire.

  • 10 lessons for 45-60 min long

  • Repeat each class 3 times 

Pilates Mat Level 2
pilates at home

  • Mat Pilates course. Full intermediate repertoire.

  • 10 lessons for 45-60 min long

  • Repeat each class 3 times 

BackStrong  Level 1
back rehab at home

  • For those who feel stiffness in the lower back. 

  • 6 workouts will help to prevent injury.

  • Mat and small props are required.

BackStrong Level 2
pilates progress at home

  • For those who feel stiffness in the lower back. 

  • 6 workouts will help to prevent injury.

  • Mat and small props are required.

Get Active
rehab injury at home

This program for beginner adults to get in shape is generally suitable for those who are just starting their fitness journey.

Core Control with CABLE
strength workout at home

  • Full Boby Workout with Cable. Intermediate level.

  • 8 lessons for 45-60 min long

  • ANCORE CABLE and other small props reqiered.

Power Pilates
pilates with props

  • A mix of functional training and Pilates exercises.

  • 5 lessons for 45-60 min long

  • Mat and same props required.

Lower Back | Rehab
lower back strength course

  • 3 phases of post-surgery recovery training to strengthen the lower back.

  • Each phase for 1 month can be done separately. Exercise plans for each day.

Hips | Rehab
hips injury rehab

  • Pre and Post-surgery rehab.

  • Strengthen and mobilize hips.

  • Physician's permission is required. 

MidBack Strong
back rehab at home

  • Full Boby Workout with Cable. Intermediate level.

  • 8 lessons for 45-60 min long

  • ANCORE CABLE and other small props are required.

Physical tests
hamstrings test at home

Discover Your Body's True potentials with Our Accurate Tests

Simple Stretches
stretch at home

5 sessions  30 min long for taking care of the spine hips and shoulders that allow for keeping the joints and muscles young and healthy.

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Email

marina@goddupilates.com

WhatsApp

+351 912232216

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